All women who have tried or are trying to lose extra pounds know perfectly well that the kefir diet is always the right way to lose weight. Much or little - depends on the individual characteristics of the body and willpower.
The main rule in this case is "Do no harm". A rigid kefir diet can be harmful even for a healthy person, not to mention the patient for whom it becomes a dangerous ordeal. In the meantime, its main ingredient remains for everyoneslimming woman more than accessible, and not only they sit on it and drink this naturally healthy fermented milk drink.
Is the Kefir Diet Effective?
The kefir diet, the advantages and disadvantages of which have been repeatedly discussed by both doctors and women who have sat on it, can be both useful and dangerous. If we talk in general terms and consider weight loss as the main trump card, then yes, it can help weight loss. However, the effectiveness of the kefir diet is not nearly as one-sided and harmless as it might seem. By consuming kefir, we give rest to the body, which may have recently gained a few pounds or experienced stress after another overeating of its owner.
Kefir, rich in bifidobacteria, helps improve the functioning of the digestive tract, cleansing the intestines and ridding them of toxins that poison the entire body. When the gut is healthy and working like clockwork, it has a positive effect on immunity. But every diet of this kind has an end. Getting off the kefir diet can be a crucial factor playing both in favor and defeat of this system. The duration of this diet is also important, as it allows you to cleanse your colon and give your body some rest, and depriving it of important nutrients for a long period of time is a different matter entirely. The latter is the main harm of the kefir diet, which can exhaust the body, disrupt the functioning of the kidneys and lead to dysbacteriosis.
Safe Kefir Diet - Menu
The safest is the kefir diet for 5 days, which can be either hard or light. The first option allows you to drink kefir only at the rate of 1. 5 liters per day, the second allows you to combine kefir with unsweetened and non-starchy fruits and vegetables, as well as boiled fish or poultry. The five-day kefir diet is not as dangerous as long-term variations or stricter ones.
Fruits and vegetables help to saturate the body with vitamins and energy, while white meat provides the body with valuable protein and prolongs satiety. Of course, fruits, vegetables and meat should be in limited quantities: no more than 1. 5 kilograms of fruit or vegetables and no more than 500 g of meat. At least two hours should elapse between meals and yoghurt. This simple kefir diet for men is ideal, because it is not always easy for the stronger sex to put themselves on a very strict low-calorie diet.
A little trick: Any kefir diet with cinnamon is tolerated a little better. Its taste and aroma reduce appetite, improve mood.
How to get out of the kefir diet
To maintain the result obtained from such difficulties, you need to know how to get out of the kefir diet. Exit should be gradual regardless of what type of diet you were on. Basically, all types of these diets are characterized by a small amount or the complete absence of complex carbohydrates, as well as fats. From the first day of release, you need to gradually add carbohydrates to the diet: oatmeal, cereal with milk are suitable for breakfast, a small amount of potatoes, buckwheat porridge and hard pasta for lunch. Fresh vegetables and fruits, if they were absent, should be introduced into the diet carefully and in small portions, so as not to "scare" the stomach with fiber. If they were on a diet, then their consumption can be slightly reduced, reducing the load on the gastrointestinal tract.
Contraindications to the kefir diet
Any chronic diseases of the gastrointestinal tract or kidneys can become relative or absolute contraindications. You have a great burden on you. The kefir diet for pregnant women is dubious entertainment, even one day of unloading should not harm the unborn child, as any doctor will tell you.
Kefir diet for a month is an unreasonable challenge for your body. Kefir can be drunk every day, for example, two hours before bedtime. But the kefir diet puts the body in a different mode of operation with an increased burden on the intestines and kidneys, which can fail even after a normal exit.
Kefir Diet Options
English kefir diet
If you are interested in kefir diet for 2 weeks and can't find a menu, it may interest you. This kefir-based diet lasts 12 days and is said to be able to lose up to 10 kilograms. The principle of this diet is to alternate periods of full kefir and days when other foods are allowed. The most difficult first three days of the diet, consisting entirely of kefir.
- Day 1, 2, 3: 1. 5 liters of kefir, which can be replaced with the same amount of unsweetened yoghurt with a fat content of 1% if desired.
- Day 4: 1. 5 kg of apples (you can use both fresh and baked, depending on your taste) and 0. 5 liters of unsalted tomato juice.
- Day 5: only 1. 5 kilograms of apples.
- Day 6: Repeat Day 4.
- Day 7: 1. 5 liters of kefir or unsweetened yogurt.
- Day 8: Apples and tomato juice again.
- Day 9: 1. 5 liters of kefir.
- Day 10: Apples and tomato juice.
- Day 11 and 12: 1. 5 liters of kefir.
Be cautious if you suffer from gastrointestinal sensitivity, high acidity, or a diseased liver that may not be able to withstand such a strain.
Potato Kefir Diet - filling and healthy
If you only have a few days to lose weight, choose this option.
Three-day potato kefir diet
Diet potatoes can be eaten boiled or baked, but always unsalted. Be sure to drink up to 1. 5 liters of pure water during the day. Depending on the original, the weight loss is up to 5 kilograms.
1 day
- Breakfast: 1 potato, a glass of kefir
- Lunch: 2 potatoes, a glass of kefir
- Dinner: 2 glasses of kefir
2 day
- Breakfast: a glass of kefir
- Lunch: 2 potatoes, a glass of kefir
- Dinner: 1 potato, a glass of kefir
3 days
- Breakfast: 1 potato
- Lunch: 1 potato, a glass of kefir
- Dinner: a glass of kefir
Kefir Rice Diet - Three Day Detox
Rice perfectly cleanses the body of toxins, gives it a small amount of energy, kefir helps to improve bowel function, contributes to its cleansing and complete detoxification. The kefir rice diet should be short term - ideally three days. Rice is cooked, unsalted and unsweetened. Be sure to drink clean water. Designed for people with healthy guts, this diet has more cleansing goals than weight loss.
On the first day in the morning you need to eat a green apple with a glass of kefir, at noon 100 g of low-fat cottage cheese with a glass of kefir, and for dinner only one apple. Second day: in the morning an apple and kefir, in the afternoon - a portion of rice and a glass of kefir, for dinner you can eat rice, an apple and kefir. On the third day, breakfast consists of rice and half a glass of kefir, and lunch and dinner are identical - apples and a glass of kefir.
Kefir diet from a pop singer - a prime example
The kefir diet has become a real brand since the popular singer stopped being a lady in body and became slim and graceful in no time. Today she has several options, someone praises her, others scold her, but to understand whether the pop star's kefir diet will help, you need to look at the sample menu.
One of the classic options includes seven days of the diet, alternating between the main products, each of which necessarily contains 500 ml of low-fat kefir.
- Day 1: 400 g unsalted boiled or baked potatoes and 500 ml kefir
- Day 2: 400 g low-fat cottage cheese and 500 ml kefir
- Day 3: 400 g green apples or other unsweetened fruit and 500 ml kefir
- Day 4: 400 g cooked chicken breast and 500 ml kefir
- Day 5: 400 g green apples or other unsweetened fruit and 500 ml kefir
- Day 6: 1. 5 liters of still mineral water
- Day 7: 400 g unsweetened fruit and 500 ml kefir.
A pop singer's kefir diet allows you to lose up to 7-9 kilograms.
Kefir, milk and cottage cheese - sour milk comrades for a diet
It is not difficult to come to the conclusion that kefir can be combined with milk and cottage cheese for dietary purposes. The kefir milk diet can be poorly tolerated by adults, so it should be done on a short-term basis. It is contraindicated in lactose intolerance. This diet requires you to stock up on kefir, milk and other low-fat fermented milk products, dividing them into 6-7 doses per day. For 3 days of the diet you can get rid of 3-5 kilograms.
Milk does not contain as much protein as cottage cheese, which, like milk, can provide the body with calcium. The kefir protein diet should also be designed for a short period of time due to the considerable damage to the body and the strong effect. For a day you need 500 g of cottage cheese and 1. 5 liters of kefir, which must be divided into 5-7 doses. Be sure to drink water throughout the day. This diet eliminates excess fluid, eliminates swelling, but it is absolutely not suitable for diseased kidneys.